About Us
Active Heads is a mobile personal training service that provides individualised performance and wellbeing solutions for individuals, groups, and organisations.
Our programs are meticulously designed and highly tailored, taking into
consideration both an individual's rehabilitation and training requirements
Given our highly educated approach to fitness, we provide an in-depth
and personalised end-to-end service.
Services
Corporate
A "Plug n Play" wellness and fitness mobile solution.
Offering
Active Heads offers plug and play fitness and wellness programs for commercial real estate landlords and managers. Through utilising the space within a building or precinct, we curate cost effective and meaningful fitness programs to assist real estate landlords and managers maximise the tenant experience.
Key Benefits
Our solutions provide mutual benefits for commercial real estate managers, landlords, and most importantly tenant customers.
- Tenant employee satisfaction
- Increased desire to work in office
- Increased appeal to tenants
Options
We offer a range of options for commercial real estate landlords and managers. We are nimble and flexible and can discuss alternative arrangements on a case-by-case basis.
Regular Classes - Whole Building
- Whole building classes / program.
- Classes offered to all tenants, with a time table schedule.
- Class costs typically can be recovered in building outgoings.
Individual Coaching/Programs
- Individual programs offered for individuals.
- These can be provided on an ongoing or one-off basis as required.
- These costs are typically charged directly with the individual.
Testimonials
Dr Ralph Hampson
Michael is a fantastic personal trainer! He has been my trainer for more than 10 years. He is highly skilled, adds variety to my sessions, and they are well paced and challenging in a good way! He is a great communicator, kind and thoughtful with a great sense of humour. I highly recommend him.
Jack C.
I’ve been playing sport all my life, for me, it is something I care very much about. With these years of sport i’ve gone through many coaches. Micheal stood out to me because not only is he keen for my development, but he’s also an all around good guy. He’s easy to train with, but also pushes you incredibly hard. I can proudly say, over these last few months Micheal has ensured that i’ve gotten in the best shape i’ve ever been in. He’s provided me with a well structured program to fit my hefty year 12 workload, advice on my diet and has even gone above and beyond to build me a running program. Without a doubt, he values my fitness, but he also made sure i’m on top of the other aspects of life, such as sleep, recovery, wellbeing and stress levels. If you want to not only dramatically improve your fitness, but the other essentials to a healthy balanced lifestyle, train with Michael.
Kate R.
I've been training with Michael for over six years & during that time he has consistently pushed me to reach my goals while being mindful of any injuries I have. He creates a safe, supportive & fun environment where I’m constantly growing & always learning new exercises. Michael’s approach has kept me committed to my training week after week, thanks to how enjoyable & motivating he makes every session. Highly recommend!
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Active Heads offers plug and play fitness and wellness programs for commercial real estate landlords and managers. Through utilising the space within a building or precinct, we curate cost effective and meaningful fitness programs to assist real estate landlords and managers maximise the tenant experience.
Contact Active Heads now to see how you can implement our fitness and wellness programs in your building or at work.
Active Heads client of more than 5 years @imbuedmatt performing the See-Saw DB Sotts Press. Contact us now for an in-depth
and personalised end-to-end service, targeted towards your health and wellbeing. Shoutout to @coachstevehissey for the See-Saw DB Sotts Press wonder 💪
Have Health & Fitness goals but not sure where to start?
Contact Active Heads to learn how we can support you on your journey while being with you each step of the way!
@cararowe & @kater.polefit Have been with Active Heads for over 5 years now and I couldn’t be more proud of all they’ve achieved with their health & fitness, but in life as well! Creating sustainable lifelong habits is at the core of what we do at Active Heads! Contact Active Heads to break old habits and reach strength, fitness, health and longevity!!
Our small group training sessions are designed to ensure that a personalised approach is upheld.
At Active Heads, you are not just a number; with a maximum of 8 in a class at any one time.
Our key focus is to create, at the convenience of your preferred location, an infiry-free training environment where your coach has a detailed understanding of each participant to maximise their performance.
Contact Active Heads to learn how our small group classes can benefit you!
8 spots only!
Supercharge your employees with Active Heads tax incentive health & wellness program!
Contact Active Heads to reap the benefits of exercise in the workplace!
Limited availability, so be quick!
Excited to be a part of @newportstormfc as Head of Strength & Conditioning. Pre Season is underway in preparation for a highly successful 2023 season. The storm is coming. Let’s go! 🏆
Performance Coaching
Our highly qualified and experienced performance coaches will undertake a thorough, individualised initial consultation incorporating:
Goals and objectives;
Medical and injury history;
Sport and training history;
Fitness assessment; and
Functional movement screening.
Using this assessment, we create your personalised training program. Our performance coaches are your partners on this journey, educating, motivating, and guiding you all the way. They are that committed they come to you, ensuring you can achieve your goals despite time constraints. Thanks @ba.bushki for putting in the work 💪
2:1 Performance Coaching available!
Contact Active Heads to begin your life changing journey!
#performance#team#teamwork#tailored#success#win#strength#accountability#motivation#power#unstoppable#purpose#fun#fitness
Active Heads prides itself on bringing highly qualified and experienced practitioners directly to you, who have proven time and time again they can meet and exceed client goals.
You may have a specific goal in mind… want to establish sustained healthy behaviours… need assistance returning to full health post an injury… perhaps achieve a better life balance and improve your mental health… or simply maintain a level of fitness. Whatever your motivation is, Active Heads is here to support you by making it easy to find the time to train.
#performance #strength #wellness #fitness #success #coaching #mobile #education #win #purpose
Consistency is 🔑
So proud of @alintajean with her progression as seen here. Better movement & increased kg’s on the bar!
Tailored programming, progressive overload, nutrition, recovery & consistency = results!
#performance #consistency #training #weightlifting #strength #psychology #mobile #movement #education #win #success #purpose
We come to you!
Delivering a highly educated and evidence based approach to training & rehabilitation!
#performance #coach #strength #fitness #healthylifestyle #education #results #success
#quotes #quotestoliveby #motivation #positivevibes #energy #happiness #kindness #love #confidence #wellness #journey
Our performance coaches are your partners on this journey, educating, motivating, and guiding you all the way.
They are that committed they come to you, ensuring you can achieve your goals despite time constraints.
#performance #coach #weightlifting #fitness #health #science #education #results #qualified #experience #strength #mindset #goals #journey #story #success
Mental Health “A state of well-being which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community”.
When you have a high level of mental health you have an increase in learning, creativity/ productivity, pro-social behaviour, positive social relationships, improvements in physical health and life expectancy. On the other side, low levels of mental health can cause distress, have a negative impact on day-today function and even premature death from suicide.
Beyond Blue states that mental health is about being cognitively, emotionally, and socially healthy. Which all can be improved through exercise and a holistic approach focused on aligning the mind, body, and spirit.
“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present” - Lao Tzu
#exercise #weights #mindset #flow #purpose #health #wellness #performance #coach #lifestyle #strength #motivation #success #holistic #mentalhealth
Feels amazing to be back at it changing lives! If you or anyone you know wants to kickstart their health & wellness journey DM Active Heads!
#mobile #lockdown #performance #coach #1 #success #justwinbaby #results #strength #journey #mindset #positivity #squats #deadlift #weightlifting #goals #achieved
One more sleep and Active Heads is back on the road!!
Delivering highly qualified coaches to you, to help you reach your health & performance goals!
DM to supercharge your lifestyle!
Limited spots remaining!
✅Social distancing
✅Hand sanitiser
✅Hygiene
✅Results
✅Masks
#lockdown #covid_19 #performance #coach #strength #wayoflife #wellbeing #holistic #solutions #results #evidencebased #knowledge #experience #professional #wereback #squats #deadlift #benchpress #vamos #letsgo
Active Heads endeavours to bring a highly professional and tailored service to individuals, in the comfort of their own home, making exercise available to anyone, anywhere!
#lockdown #covid_19 #performance #coach #strength #wayoflife #wellbeing #holistic #solutions #results #evidencebased #knowledge #experience #professional
Active Heads prides itself on bringing highly qualified and experienced practitioners directly to you, who have proven time and time again they can meet and exceed client goals.
You may have a specific goal in mind… want to establish sustained healthy behaviours… need assistance returning to full health post an injury… perhaps achieve a better life balance and improve your mental health… or simply maintain a level of fitness. Whatever your motivation is, Active Heads is here to support you by making it easy to find the time to train.
✅Private Performance Coaching
✅Small Group Classes
✅Strength & Conditioning
✅Youth Training
✅Corporate Training
🔑 Meticulous & Individualised Programs
#lockdown #covid_19 #performance #coach #strength #wayoflife #wellbeing #holistic #solutions #results #evidencebased #knowledge #experience #professional
#performance #coach #health #success #results #win #lifestyle #choices #mindset #longevity #evidence #knowledge #experience #tertiary #educated #strengthandconditioning #weightlifting #mobile #1
4 days until outdoor coaching begins!
Active Heads is a mobile performance coaching service that comes to you!
We provide individualised solutions for:
✅Individuals
✅Groups
✅Organisations
DM Active Heads to find out what this means for you and how you can supercharge your health & well-being.
#lockdown #covid_19 #performance #coach #strength #wayoflife #wellbeing #holistic #solutions #results #evidencebased #knowledge #experience #professional
💙🧡
#lockdown #strength #mentalhealth #weightlifting #motivation #positivity #results #relationships #performance #coach #zoom #winning #vamos #gains #noexcuses
Runners Wall
With an increase in running during lockdown, many will hit the “runners wall”. Hence, it is important to physically and mentally strengthen yourself to break through this wall.
You may experience, pain, fatigue, or emotional distress, all of which you can conquer.
Symptoms:
🚫Dry mouth
🚫Feeling weak
🚫Muscle soreness
🚫Negative thoughts
Solutions:
✅Hydrate
✅Preparation – strength & condition/nutrition
✅Focus – if you become overwhelmed by the distance, you can try focusing on the number of cars you run past or you could count down from 100
✅Positive thinking/Self-talk and imagery training - research indicates that runners can control their thoughts and emotions. Not only can self-talk and imagery enhance athletic performance but it can decrease pain associated with training
Coumbe-Lilley, E. J., Hamstra-Wright, L. K & Weidner, A. (2015). Profiling the mental characteristics of sub-elite marathon runners. U.S Sports Academy, 1, 1-11.
📷 @timmossholder
#race #run #running #win #winning #results #successmindset #lockdown #evidence #research #education #fast #marathon #strength #performance #coaching #sport #sportpsychology #mindset
Great quote by Joyce, D., & Lewindon, D. (2014). High-Performance Training for Sports (1st ed.). Champaign, IL: Human Kinetics.
Contact Active Heads for a world-class rehabilitation strategy!
#worldclass #rehabilitation #strategy #2020 #performance #strengthandconditioning #injury #injuryprevention #sports #success #strength #injuryproof
RUOK?
Lockdown or no lockdown, mental health is present and everyone is fighting their own battle, here is a reminder to ask those around you RUOK and to just be KIND to one another. You never know what someone is going through!
Luckily, there are ways to help manage your mental health, and one way is through exercise!
Exercise plays an essential role in ones' quality of life, as it relieves symptoms of depression, anxiety and can improve mood. No matter what your restrictions are, just keep MOVING!
Further, exercise leads to a positive perspective on body image, resulting in improved self-esteem, more positive social interactions, enhanced feelings of control, feelings of self-competency & efficacy and also provides an opportunity for enjoyment.
For more information, please visit https://www.ruok.org.au/
#theresmoretosay #ruok #ruokday #positivity #gratitude #blessed #kindness #bekind #innerstrength #strength #2020
Post injury, there may be a natural grieving/fear response. In this time, the individual/athlete may be sidelined and unable to perform everyday tasks, which may have psychological effects. More serious injuries can result in denial, anger and depression. In this instance, long term rehabilitation may be introduced where the individual/athlete will have to consider personal factors such as their family life. Therefore, it is important as a Performance Coach to collaborate with other professionals in the industry and undertake a holistic approach to create a superpower support network! Having this can instil a positive approach to training and rehabilitation, resulting in increased recovery responses and enhanced mood.
#positivity #injury #performance #strengthandconditioning #performancecoaching #strength #mobility #power #psychology #mobilept #rehab #rehabilitation #stayathome #sport #injured #physicaltherapy #iso #knowledge #professional #exercisescience #support #evidencebased #network#results #success #medicine #collaboration #motivation #confidence
Great post by @ylmsportscience on recovery methods!
Recovery is key to optimising your performance!
#1 #injury #performance #strengthandconditioning #coaching #strength #mobility #power #psychology #mobilept #rehab #hydrate #relax #sport #injured #physicaltherapy #gains #knowledge #professional #exercisescience #refuel #evidencebased #repair #results #success #recover #collaboration #motivation #confidence #recovery
Training big muscle groups is key for athletic performance, injury prevention and changing your physique. The muscle group surrounding your hips (Glutes) are king when it comes to the benefits of strength training, think of them as being the engine to a Ferrari.
By having a weak glute max, you are exposed to a greater risk of injury, this is due to reliance on your hamstrings for hip extension, predisposing you to hamstring injuries and lumber hyperextension.
With weak glute medius and minimus, your ability to control internal rotation of your leg will be decreased, exposing you to pressure through your ankles, knees and back.
Exercises
Glute Max Upper Fibres:
Hip thrusts with shoulders elevated
Glute kick backs
Side lie hip abductions
Glute Max Lower Fibres:
Deadlifts
Back squats
Lunge variations
Glute Medius and Minimus:
Banded crab walks
Clams
Side lying abductions
This is not advice; each individual requires a thorough assessment so Contact Active Heads for an individualised approach!
📷 @3d4medical
#1 #injury #performance #strengthandconditioning #coaching #strength #mobility #power #psychology #mobilept #rehab #rehabilitation #booty #sport #injured #physicaltherapy #gains #knowledge #professional #exercisescience #deadlifts #evidencebased #glutes #results #success #lunges #collaboration #motivation #confidence #squats
Lovely anterior view of the knee by Human Anatomy 6th edition Marieb, Wilhelm & Mallatt illustrating the cruciate ligaments!
ACL (Anterior cruciate ligament) injuries are the most common in sport and other structures of the knee (see image) can also be damaged.
The most common approach to treating an ACL injury if you’re an athlete is to have surgery. Most athletes will return to sport within a year; however, they are 25% more likely to sustain another ACL injury. Hence the significance of an ACL rehabilitation & strength program is clear.
Focus includes:
✅Multi-plane biomechanical components.
✅Double and single leg training.
✅Addressing the playing surface.
✅Possible bracing or taping for prophylactic benefit.
✅Neuromuscular training inducing proprioception, muscle activation and inter-joint coordination exercises.
✅Address reaction and decision making to unanticipated focus to replicate the nature of sport.
Do not try this unless under the direction of a professional. Stay tuned for our next post on the importance of strength training!
1 #injury #performance #strengthandconditioning #coaching #strength #mobility #power #psychology #mobilept #rehab #rehabilitation #work #sport #injured #physicaltherapy #gains #knowledge #professional #exercisescience #health #evidencebased #ACL #results #success #purpose #collaboration #motivation #confidence #knee
Whether you’re returning from a hamstring injury or just wanting to get stronger, Active Heads can help you injury proof your body through a tailored approach to your training!
#1 #injury #performance #strengthandconditioning #coaching #strength #mobility #power #psychology #mobilept #rehab #rehabilitation #work #sport #injured #physicaltherapy #gains #knowledge #professional #exercisescience #health #evidencebased #accountability #results #success #purpose #collaboration #motivation #confidence #hamstrings
When we sprain our ankle, we cause trauma to the ligaments supporting the ankle joint. An ankle sprain is one of the most common ankle injuries. It can occur due to sporting activities or even incorrect foot placement.
85% of ankle sprains occur laterally and research has shown that 30% (LAS) develop chronic ankle instability (CAI).
CAI can be the result of neural principles such as proprioception, reflexes, reaction time, strength power and endurance and mechanical mechanisms such as laxity of the ligaments.
Initial focus:
Inflammation, nutrition, non-weight bearing activities, weight bearing activities once pain has gone.
Middle focus:
Strength exercises, proprioceptive exercises, weight bearing exercises in all three planes, nutritional advice.
End focus:
Absolute mobility, progress strength exercises, progress proprioceptive exercises, build into return to sport.
📷 @bnascimento_design
#1 #injury #performance #strengthandconditioning #coaching #strength #mobility #power #psychology #mobilept #rehab #rehabilitation #work #sport #injured #physicaltherapy #gains #knowledge #professional #exercisescience #health #evidencebased #accountability #results #success #purpose #collaboration #motivation #confidence #positivity
Society’s common perception is that the MRI is the gold standard for diagnosis of injuries, however we must also look at the clinical picture.
The evidence suggests that cartilage tears, bursa thickening and tendon problems are prevalent in a large number of people that have no pain at all.
Girish et al (2011) - Ultrasound scans on asymptomatic (that is those with no pain at all) men with average age 40-70, showed the following:
- AC-joint osteo-arthritis in 65%
- Sub-acromial bursal thickening in 78%
- Supraspinatus or subscapularis tendinosis in 64%
- Posterior labral (shoulder cartilage) tears in 14%
- Abnormal findings in 96% of subjects
- Other studies of different joints give support to this, such as the hip and Knee.
Stay tuned for our next post on the Ankle!
#1 #injury #performance #strengthandconditioning #coaching #strength #mobility #power #psychology #mobilept #rehab #rehabilitation #work #sport #injured #physicaltherapy #gains #knowledge #professional #exercisescience #health #evidencebased #accountability #results #success #purpose #collaboration #motivation #confidence #positivity
“Invest in your business, by investing in your employees” - Michael Velianis
📷 @birtiishar
#1 #team #performance #strengthandconditioning #coaching #strength #mobility #power #psychology #mobilept #businessowner #work #group#productivity #tax #gains #knowledge #professional #exercisescience #health #suitandtie #corporate #business #accountability #results #success #purpose #collaboration #people
Contact Active Heads to maximise the amount of work produced during your operating hours!
#1 #team #performance #strengthandconditioning #coaching #strength #mobility #power #psychology #mobilept #businessowner #work #group#productivity #tax #gains #knowledge #professional #exercisescience #health #wellness #corporate #business #accountability #results #success #purpose #collaboration #people
Supercharge your employees!
Contact Active Heads now and watch your business go to the next level!
#1 #team #performance #strengthandconditioning #coaching #strength #mobility #power #psychology #mobilept #businessowner #work #journey#productivity #tax #gains #knowledge #professional #exercisescience #health #wellness #corporate #business #accountability #results #success #purpose #collaboration #people
By implementing physical activity in the workplace, employees will be able to feel empowered to take control of their mind and body. In turn, this will improve quality of life, reduce stress levels and increase cognitive function, to ultimately enhance work performance.
As a result, you will increase innovation and create an exciting and productive work culture.
See above for basic guidelines on how you can incorporate physical activity for your staff or contact Active Heads!
#1 #2020 #performance #strengthandconditioning #coaching #strength #mobility #fitness #psychology#mobilept #work #homeworkouts #journey#productivity #tax #gains #knowledge #professional #exercisescience #health #wellness #corporate #business #accountability #results #success #purpose #lifestyle #people
🔑 The Secret Behind Highly Successful People
✅ Active Heads offers bespoke on-site and virtual training sessions to companies of all size.
✅ Our sessions intend to build corporate culture and help employees feel energised, motivated, productive, and connected in their work environment.
✅ We tailor our programs to each company and can accommodate small to medium sized groups.
✅ We can assist in boosting employee efficiency and the performance of your business, while you take advantage of the tax deduction 😉.
📸 @nullplusphoto
#1 #2020 #performance #strengthandconditioning #coaching #strength #mobility #fitness #psychology#mobilept #work #homeworkouts #journey#productivity #tax #gains #knowledge #professional #exercisescience #health #wellness #corporate #business #accountability #results #success #purpose #lifestyle #fullfillment
Training to failure and not seeing results?
Check out this article!
Folland, P. J., Irish, C., Roberts, J., Tarr, J., & Jones, D. (2002). Fatigue is not a necessary stimulus for strength gains during resistance training. BJSM, 36, 270-374
#1 #2020 #performance #strengthandconditioning #personaltraining #strength #research #facts #evidence#mobilept #fitnessathome #homeworkouts #journey#hypertrophy #bodybuilding #science #knowledge #professional #exercisescience #health #wellness #educated #driven #accountability #results #success #purpose #winning #fullfillment
Great infographic on back pain by the @bjsm_bmj
#1 #2020 #performance #strengthandconditioning #personaltraining #strength #mobility #fitness #psychology#mobilept #fitnessathome #homeworkouts #journey#hypertrophy #bodybuilding #gains #knowledge #professional #exercisescience #health #wellness #fit #backpain #accountability #results #success #purpose #winning #fullfillment
Taken up running during lockdown? Want to get better? Then contact Active Heads! We will take you through a thorough running assessment, give you the tools and teach you the fundamentals regarding training load, exercise prescription, recovery and how to break through the “Runners Wall”.
#1 #2020 #performance #strengthandconditioning #personaltraining #strength #mobility #fitness #psychology#mobilept #fitnessathome #homeworkouts #journey#hypertrophy #bodybuilding #gains #knowledge #professional #exercisescience #health #wellness #fit #motivation #accountability #results #success #purpose #winning #fullfillment
@jasperjohnson27 #1 #2020 #performance #strengthandconditioning #personaltraining #strength #mobility #fitness #psychology#mobilept #fitnessathome #homeworkouts #journey#hypertrophy #bodybuilding #gains #knowledge #professional #exercisescience #health #wellness #fit #motivation #accountability #results #success #purpose #winning #fullfillment
If you’re unsure where to start, then these training methods might work for you. Keep in mind that this is a general approach and there is much more to consider when putting together a program. Some things to consider include goals, ability, injury history and training history.
Training must be tailored to the individual to ensure a positive and injury free training experience.
Looking for a tailored approach, then contact Active Heads to set up your program whilst in lockdown!
#1 #2020 #performance #strengthandconditioning #personaltraining #strength #mobility #fitness #psychology#mobilept #fitnessathome #homeworkouts #journey#hypertrophy #bodybuilding #gains #knowledge #professional #exercisescience #health #wellness #fit #motivation #accountability #results #success #purpose #winning #fullfillment
Some psychological benefits of exercise!! 🏃♂️🏋️♀️ #1 #2020 #performance #strengthandconditioning #personaltraining #strength #mobility #fitness #psychology #mobilept #fitnessathome #homeworkouts #journey#hypertrophy #bodybuilding #gains #knowledge #professional #exercisescience #health #wellness #fit #motivation #accountability #results #success #purpose #winning #fullfillment
Have the equipment to train during lockdown?
Here are 3 simple methods to build muscle during this phase!
1. Mechanical tension – this allows us to recruit fast twitch muscle fibres. These are the larger of the two types of muscle fibres.
🔑 Lift heavy e.g. 80% of 1RM with 3-5 minutes rest
✅ Protein synthesis
2. Muscle damage – this occurs during the eccentric portion of the lift (time under tension). During this method, you will create micro tears in your muscles and in order for them to recover, they must repair and when they repair, they grow!
🔑 Eccentric training (lowering) phase of the lift & slow tempo’s e.g. 5 seconds eccentric & 2 seconds concentric
✅ Muscle growth
3. Metabolic stress – Embrace the burn! This chemical response is the build up of lactic acid and hydrogen ions, aka “metabolic stress”.
🔑 High volume & short rest periods
✅ Muscle fibre recruitment
✅ Hormonal production
✅ Changes in myokines (small proteins)
✅ Oxygen production
✅ Cell swelling
*Done at own risk.
Contact Active Heads for coaching via Zoom
#1 #2020 #performance #strengthandconditioning #personaltraining #strength #mobility #fitness #mobile #mobilept #fitnessathome #homeworkouts #journey#hypertrophy #bodybuilding #gains #knowledge #professional #exercisescience #health #wellness #fit #motivation #accountability #results #success #purpose #winning #fullfillment
Exercise as a means of coping with stage 4 lockdown! Make sure you get your 1 hour of exercise in! Some benefits below:
✅Improves chances of living longer & living healthier
✅Helps protect from developing heart disease, stroke, high blood pressure, diabetes & osteoporosis
✅Helps protect from developing certain cancers
✅Reduces the risk of falling & improves cognitive function among older adults
✅Relieves symptoms of depression & anxiety & improves mood
✅Prevents weight gain, promotes weight loss (when combined with low-calorie diet) & helps keep weight off after weight loss
✅Improves heart-lung and muscle fitness
#1 #2020 #performance #strengthandconditioning #personaltraining #strength #mobility #fitness #mobile #mobilept #fitnessathome #homeworkouts #journey #gains #knowledge #professional #exercisescience #health #wellness #fit #motivation #accountability #results #success #purpose #winning #fullfillment
⬆️ Endorphins (immune system, pain, stress & postpone ageing process)
⬆️ Serotonin (impulse control, sleep, pains & feelings of wellbeing)
⬆️ Dopamine (reward & pleasure, satisfaction & pleasure & reward directed behaviour)
⬆️ Norepinephrine (stress performance & calming agent)
#1 #2020 #performance #strengthandconditioning #personaltraining #strength #mobility #fitness #mobile #mobilept #fitnessathome #homeworkouts #journey #gains #knowledge #professional #exercisescience #health #wellness #fit #motivation #accountability #results #success #purpose #winning #fullfillment
Improving Quality of Life with strength training! From physical to mental, exercise is fundamental in ones Quality of Life.
A middle aged person will lose approximately a quarter of their muscle strength by age seventy and half of their strength by age ninety.
However, these figures can be reduced and avoided through an appropriate exercise program. If left untreated, we are at risk of accidental falls because we have less functional strength, leading to muscle and joint stiffness, osteoporosis, instability and poor posture.
Further, a condition known as sarcopenia can develop. Sarcopenia is the process of losing muscle mass and function with age. Sedentary individuals above the age of thirty will lose anywhere from 3% to 5% of their muscle mass and strength every ten years if ignored. The primary treatment for sarcopenia is strength training, as it creates a positive influence on the neuromuscular system, hormone concentrations and protein synthesis.
The correct strength program can increase the rate of protein synthesis in older adults within two weeks, leading to an increase in lean muscle mass, muscle tone and strength.
It is vital to take action early in order to prevent age related muscle loss!
#1 #2020 #performance #strengthandconditioning #personaltraining #strength #mobility #fitness #mobile #mobilept #fitnessathome #homeworkouts #journey #gains #knowledge #professional #exercisescience #health #wellness #fit #motivation #accountability #results #success #purpose #winning #fullfillment
Very proud of @avadilllon kicking off the week with 60kg deadlifts developing the posterior chain!! Making this look easy! Contact Active Heads for tailored programming from an educated and experienced coach!
#1 #2020 #performance #strengthandconditioning #personaltraining #strength #mobility #fitness #mobile #mobilept #fitnessathome #homeworkouts #journey #gains #knowledge #professional #exercisescience #health #wellness #fit #motivation #accountability #results #success #purpose #winning #fullfillment
30 minutes of physical activity a day to keep COVID fit! Great infographic by @bjsm_bmj on the importance of being active during lockdown! Contact Active Heads for your tailored approach to home training!! #1 #2020 #performance #strengthandconditioning #personaltraining #strength #mobility #fitness #mobile #mobilept #fitnessathome #homeworkouts #journey #gains #knowledge #professional #exercisescience #health #wellness #fit #motivation #accountability #results #success #purpose #winning #fullfillment
Mobile PT client of 4 years @hampsonralph enjoying the new fit out! Training is not just about how much weight you can lift but about developing a healthy lifestyle, longevity and lasting relationships! Tackling COVID-19 with iron 💪!
#1 #2020 #performance #strengthandconditioning #personaltraining #strength #mobility #fitness #mobile #mobilept #fitnessathome #homeworkouts #journey #gains #knowledge #professional #exercisescience #health #wellness #fit #motivation #accountability #results #success #purpose #winning #fullfillment
Thanks to @ironedgetraining for the fit out! Contact Active Heads for an evidence based approach to all your health & fitness needs!
“The Gym That Comes To You”.
#1 #2020 #performance #strengthandconditioning #personaltraining #strength #mobility #fitness #mobile #mobilept #fitnessathome #homeworkouts #journey #gains #knowledge #professional #exercisescience #health #wellness #fit #motivation #accountability #results #success #purpose #winning #fullfillment
Great infographic by @ylmsportscience on the link between injury & sleep! How much sleep are you getting and is it quality!? #1 #2020 #performance #strengthandconditioning #personaltraining #strength #mobility #fitness #mobile #mobilept #fitnessathome #homeworkouts #journey #gains #knowledge #professional #exercisescience #health #wellness #fit #motivation #accountability #results #success #purpose #winning #fullfillment
The bus has arrived! Thanks to Danielle @essendonhyundai and @blurrrred for making this possible!
Active Heads “The Gym that comes to you” for all your Health, Wellness & Performance needs. Convenience at its finest! #1 #2020 #performance #strengthandconditioning #personaltraining #strength #mobility #fitness #mobile #mobilept #fitnessathome #homeworkouts #journey #gains #knowledge #professional #exercisescience #health #wellness #fit #motivation #accountability #results #success #purpose #winning #fullfillment
I’ll also have a gym in the bunker @travelling_marius 😉😂
#blackouttuesday
@whereischarliegirl off to a flyer getting in her training at the start of the week, so proud of Charlie! with consistency & evidence based training, goals are achieved 💪🔥. Ain’t nothing stopping us! 1 on 1 coaching still available #2020 #performance #strength #mobility #fitness #journey #gains #knowledge #professional #wellness #fit #motivation #accountability #results #success #purpose #fullfillment
How wonderful exercise is #2020 #performance #strength #mobility #fitness #journey #gains #knowledge #professional #wellness #fit #motivation #accountability #results #success #purpose #perserverance
Monday morning done right 💪 @reywium #2020 #performance #strength #mobility #fitness #journey #gains #knowledge #professional #wellness #fit #motivation #accountability #results #success
1 on 1 Performance Coaching still available! Hand sanitizer ✅ Social distancing ✅ hygiene ✅ results ✅ #2020 #performance #strength #mobility #fitness #journey #gains #knowledge #professional #wellness #fit #motivation #accountability #results #success
No gym no worries, Skier @_horvat completing upper body conditioning whilst coming back from a tibia spiral fracture. What’s you’re excuse! #2020 #performance #ski #sport #skiing #strength #mobility #fitness #journey #gains #knowledge #professional #wellness #fit #motivation #accountability #results #success
#2020 #performance #strength #mobility #fitness #journey #gains #knowledge #professional #wellness #fit #motivation #accountability #results #success
We on 🔥 #2020 #performance #strength #mobility #fitness #journey #gains #knowledge #professional #wellness #fit #motivation #accountability #results #success
#2020 #performance #strength #mobility #fitness #journey #gains #knowledge #professional #wellness #fit #motivation #accountability #results #success
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