SERVICES
PRIVATE PERFORMANCE COACHING
Our highly qualified and experienced performance coaches will undertake a thorough, individualised initial consultation incorporating:
- Goals and objectives;
- Medical and injury history;
- Sport and training history;
- Fitness assessment; and
- Functional movement screening.
Using this assessment, we create your personalised training program. Our performance coaches are your partners on this journey, educating, motivating, and guiding you all the way. They are that committed they come to you, ensuring you can achieve your goals despite time constraints.
SMALL GROUP CLASSES
Our small group training sessions are designed to ensure that a personalised approach is upheld.
At Active Heads, you are not just a number; with a maximum of six in a class at any one time.
Our key focus is to create, at the convenience of your preferred location, an injury-free training environment where our coaches have a detailed understanding of each participant, hence our requirement that everyone undertakes an initial assessment.
STRENGTH AND CONDITIONING
At Active Heads, our strength and conditioning programs are designed to reduce the chance of injury and maximise performance. Whether you are an athlete/team or weekend warrior striving to achieve the ultimate glory in your chosen sport, Active Heads has you covered.
YOUTH TRAINING
Understanding the basics of overall human health, fitness and movement is essential life knowledge.
At Active Heads, our youth training programs are designed build strength, enhance motor control, optimise neural pathways, and reduce the risk of future injury.
We also endeavour to assist in the development of sound exercise and fitness habits, while building self-esteem and confidence.
PILATES SERVICES
At Active Heads, our Pilates offerings are tailored to help you enhance your physical health by improving flexibility, core strength, and posture, while addressing specific injuries and personal wellness objectives. Led by a qualified instructor, our programs are customised to meet your unique needs.
ADVANTAGES OF PILATES
Injury Recovery & Management: Effective for addressing conditions such as back pain, sports injuries, sciatica, joint discomfort, and more.
Improved Strength & Flexibility: Focuses on building core stability and increasing flexibility for better muscle control.
Posture Enhancement: Aims to correct body alignment and improve posture through targeted exercises.
Comprehensive Health Support: Offers benefits for women's health, pelvic floor strengthening, and pre/postnatal care.
OUR PROCESS
Tailored Programs: Every new client begins with a 45-minute initial assessment to create a plan tailored specifically to your needs and goals.
Small Group Sessions: After your initial consultation, you can choose to join a small group (up to 4 participants) or continue with one-on-one sessions for more personalised care.
Whether you're recovering from an injury or seeking to improve your overall fitness, our Pilates classes provide a safe and effective path toward improved movement and wellbeing.
