SERVICES
PRIVATE PERFORMANCE COACHING
Our highly qualified and experienced performance coaches will undertake a thorough, individualised initial consultation incorporating:
- Goals and objectives;
- Medical and injury history;
- Sport and training history;
- Fitness assessment; and
- Functional movement screening.
Using this assessment, we create your personalised training program. Our performance coaches are your partners on this journey, educating, motivating, and guiding you all the way. They are that committed they come to you, ensuring you can achieve your goals despite time constraints.
SMALL GROUP CLASSES
Our small group training sessions are designed to ensure that a personalised approach is upheld.
At Active Heads, you are not just a number; with a maximum of six in a class at any one time.
Our key focus is to create, at the convenience of your preferred location, an injury-free training environment where our coaches have a detailed understanding of each participant, hence our requirement that everyone undertakes an initial assessment.
STRENGTH AND CONDITIONING
At Active Heads, our strength and conditioning programs are designed to reduce the chance of injury and maximise performance. Whether you are an athlete/team or weekend warrior striving to achieve the ultimate glory in your chosen sport, Active Heads has you covered.
YOUTH TRAINING
Understanding the basics of overall human health, fitness and movement is essential life knowledge.
At Active Heads, our youth training programs are designed build strength, enhance motor control, optimise neural pathways, and reduce the risk of future injury.
We also endeavour to assist in the development of sound exercise and fitness habits, while building self-esteem and confidence.
